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8 simple & Easy tips to enhance your natural beauty | Panache Saloon & Spa

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How to boost your beauty in eight simple steps: from getting down and dirty in the bedroom to grooming your eyebrows, being more beautiful is easy when you make a few small changes to your routine. Here are our top eight ways to make you look and feel irresistible.

Beauty tip 1: Exfoliate

It’s often hard to keep up with our skin. One minute we’re smothering it in moisturiser, the next it’s back to being dull and flakey. To compliment your moisturiser and ensure that your skin stays lovelier for longer, make sure you leave extra time to exfoliate daily. Skin continually produces new cells and, as the new cells appear, the dead ones tend to sit on top of the skin making it appear dry and dull. When this happens, there’s not much point in moisturising. Why waste your expensive body butter on dead skin cells? Try buttering up after you’ve buffed the old cells off, and you’ll notice a drastic change.

Beauty tip 2: Rest

The phrase “beauty sleep” is famous for a reason; sleep really does make you beautiful. During periods of deep sleep our cells renew themselves, and lack of sleep – or poor quality of sleep – leaves us looking and feeling a bit worse for wear. If you have trouble getting your beauty sleep, try and relax. Add a few drops of aromatherapy oils to your bath, try deep-breathing exercises, and avoid caffeinated drinks before you head to bed.

Beauty tip 3: Strengthen your hair with protein

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Keratin – a type of protein – is the key structural component of our hair and nails. By eating protein-rich foods we can reinforce the keratin in our hair to make it healthier and stronger. It’s not all about what you put on your hair, but what you put in your body too. Dietician Dawn Jackson explains that “the foundation of all our new hair, skin, and nail growth is in the nutrients we eat”, so it’s a good idea to boost the natural protein in your hair by eating protein-rich foods such as eggs, nuts, seeds, shellfish and meat for stronger, healthier locks.

Beauty tip 4: Groom your eyebrows

Few things can change your look as quickly and drastically as nicely plucked brows. The right brow shape can really frame your face and compliment your favourite features, whilst bushy brows distract attention away from your best features. There are many different ways of removing your brow hair too: plucking, threading, tweezing and waxing – just find the way that suits you best and you’re well on your way to being more beautiful in an instant.

Beauty tip 5: Be healthy with fruit, veg, and water

It’s a beauty tip that we’ve heard time and time again, but it’s true: we are what we eat, and being healthy on the inside makes us even more beautiful on the outside. This tip is pretty straight-forward; drink plenty of water to flush out harmful toxins in your skin and increase skin’s elasticity; get plenty of exercise to sweat out the toxins; and eat all of your fruit and vegetables for vital nutrients that will make your skin glow – simple, easy ways to boost your beauty.

Beauty tip 6: Wear mineral makeup

Don’t clog your pores up with a thick, heavy foundation that won’t allow your skin to breathe. Instead, opt for kinder ways to cover up imperfections such as mineral makeup or BB creams. Most mineral powders even help to prevent spots whilst BB creams moisturise your skin and even out skin tone without clogging your pores.

Beauty tip 7: Go for a brisk walk

 

A brisk walk is an excellent way to boost your circulation and get beautiful glowing skin. Walking improve your sleep, enhance mental function, and help to counteract depression. This will all reflect in your complexion as you appear happier and healthier. You might be able to get rosy cheeks from a pot of blusher, but you won’t get the beautifully natural glow of flushed, healthy skin by using a makeup palette.

Beauty tip 8: Protect your skin

It’s important to protect your skin whatever the weather, particularly if yours is sensitive. As temperatures dip throughout the winter, we are more likely to crank the heating up, which can have a detrimental impact upon our skin by drying it out and making it appear aged. Summer skin can be dried out too, causing it to look dry, dull and flakey. To help prevent dry skin, make moisturising a regular part of your routine. Flare-free skin makes us look and feel beautiful.

Content & Article Sponsored by Panache Beauty Saloon & Spa

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Source:: www.realbuzz.com

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Amid Chorus for Federal Probe Into Kathua Rape, a Look at CBI’s Track Record in J&K

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Family members of those accused in the rape and murder of an eight-year-old in Jammu’s Kathua have been sitting on a protest since their arrest, demanding an investigation by the Central Bureau of Investigation. Their contention is that the current probe by the state police’s Crime Branch is “biased”. Members of the lawyers’ body in Kathua too has demanded the same. As demand swells for a CBI probe, News18 takes a look at the federal agency’s track record in Jammu and Kashmir.

Shopian Double Rape and Murder

On May 30, 2009, the lifeless bodies of a 17-year-old and her 22-year-old sister-in-law were discovered near the shallow Rambi Ara stream in Shopian, south Kashmir. The two had gone to work on their small orchard across the Rambi Ara the previous day.

On the orders of the district magistrate, a three-member team of doctors was called in from nearby Pulwama district to conduct an autopsy. The team confirmed that both women had been raped. A report issued by the Forensic Science Lab Srinagar also confirmed the rape and murder on June 6, 2009. The family alleged that the women were raped and killed by Indian army men.

After a massive public outrage, the state government handed over the investigation to CBI. However, the agency gave a clean chit to five police officials who had earlier been indicted by a Special Investigation Team (SIT) of the state police that had probed the case earlier.

The CBI attributed the cause of the teen’s death to “asphyxia as a result of ante-mortem drowning” in a stream and said the injuries on her head were “simple in nature, not sufficient to cause death”. In the case of the 22-year-old, the charge-sheet said there were “no ante-mortem injuries” and death was a result of drowning by “asphyxia”.

Pathribal Fake Encounter

In 2003, the CBI took over investigation into the killing of five civilians by Army allegedly in a staged gunfight. The army had picked up the civilians from their homes, killed them and mutilated their bodies beyond recognition before labeling them as Pakistani militants responsible for massacre of 36 Sikhs at Chittisinghpora in 2000.

The CBI in its charge sheet stated that following the killing of Sikhs in Chittisinghpora, the army unit based in the area was under “tremendous psychological pressure” to show results. The CBI indicted personnel of 7 Rashtriya Rifles camped at Shangus in the fake encounter.

The CBI had said the army personnel entered into a criminal conspiracy to pick up some innocent persons and staged an encounter.

The Supreme Court on May 1, 2012 gave the army eight weeks to decide whether the accused should be tried by a regular criminal court or face a court-martial.

On June 29, 2012, the army opted for Court of Inquiry to try the five accused. However, on January 23, 2014, army the closed the case saying the evidence recorded couldn’t establish prima facie case against any of the accused.

The families, in April 2016, filed a writ petition in the High Court, seeking re-opening of the case and re-conducting the trial of all the accused in a criminal court. The writ was dismissed.

Later, the families filed the same writ in the Supreme Court, which on August 17 last year issued notice to the Government of India, army and the CBI, rekindling hope among the families of the victims.

The Supreme Court, however, in August 2017, gave a glimmer of hope to the kin of five villagers killed by the army by admitting a plea challenging a Jammu and Kashmir High Court verdict that upheld the Army’s decision to close proceedings against five soldiers involved.

2006 Srinagar Sex Scandal

The CBI had also investigated the infamous 2006 sex scandal in which two ministers, top police officers and several influential people were among those named as accused. They were charged under various sections of the Ranbir Penal Code, the criminal code applicable in the states, including under Section 376 for the rape of a 15-year-old girl.

The other charges included procurement of girls, intimidation of witnesses and wrongful confinement of the victims.

The trial of the 14 accused was shifted from Srinagar to a Chandigarh CBI court on orders of the Supreme Court.

The court acquitted most of the accused and the CBI drew criticism for not following the case meticulously.

In February this year, a woman who was allegedly involved in the sex scandal claimed that the CBI had forced her to change her testimony.

Interestingly, the name of then J&K CM Omar Abdullah had also surfaced in the case, which led to him resigning from the post in July 2009. The governor had eventually rejected his resignation.

Killing of 4 IAF officers in 1990

The CBI also probed the killing of four Indian Air Force personnel on the outskirts of Srinagar on January 25, 1990.

According to an FIR registered in Police Station Sadder, unidentified militants fired upon Air Force employees living as tenants in Rawalpora, Srinagar on January 25, 1990. In the indiscriminate firing, 40 employees, including a woman, were injured, and two died on the spot. The assailants escaped from the spot.

The CBI took up the investigation on the basis of a state government notification in 1990 and a charge-sheet was filed on August 31, 1990 under Section 120-B read with Section 302 of the RPC, Section 3 and 4 of TADA and Section 27 of Arms Act in the court of 3rd Additional Sessions Judge (TADA case Jammu) against the accused persons.

During the course of trial, a transfer application was filed by the accused, which was rejected after which they approached the High Court in Srinagar to transfer the case. The High Court stayed the proceedings of the trial court. For now, the court at Srinagar is hearing the transfer appeal.

The CBI identified JKLF leaders Mohammad Yaseen Malik, Manzoor Ahmed Sofi, Javed Ahmed Mir, Showkat Ahmed Bakshi, Javed Ahmed Zargar and Ali Muhammad Mir, as accused in the case.

Now, the CBI is seeking transfer of the case to Jammu wing of the High Court.

The Mehran Lateef Case

On May 13, 2008, Mehran Lateef Mir, a three-year-old boy, returned home from the school and in the afternoon stepped out of his home to buy sweets from a local shop. That was the last time his mother saw him.

Following High Court directions, the CBI on February 6, 2014 took over investigation in the case.

After relentless investigations that continued for over two years, the CBI found no clues about Mehran’s whereabouts. The case was closed after a city court accepted CBI’s closure report to the effect.

Ten years have passed since with no news of Mehran.

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J&K govt to probe audio clip on Kathua rape-and-murder case

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The Jammu and Kashmir government has forwarded to probe agencies an audio clip in which two people are heard discussing how money was collected purportedly in the name of the eight-year-old Kathua rape-and-murder victim but never reached her family. In the audio clip, which has gone viral on social media, the two can be heard discussing that a huge sum of money was collected in the name of the victim but that her family did not get it.

The discussion in the audio clip also suggests that a fight has already begun among the people who helped collect funds in the name of the girl. “I have heard the audio clip. When this clip came to me, I forwarded it to agencies for probing it,” Deputy Chief Minister Nirmal Singh told reporters here. He also said the “heinous and barbaric” nature of the killing of the girl that rattled entire country must be deeply probed in all its aspects.

“Those who have done it must be punished severely.” “It is sad what has happened with the girl. No human being can do such an act. It is heinous. It is unfortunate that such an incident has been given communal colour. Court has taken cognizance of it (reports by media). I condemn the attempt to polarize the incident. it should not have happened,” Singh said. He said the episode gave bad name not only to Jammu and Kashmir but to the entire country. Now the case is with the court and the government will act on the directions of the court.

A thorough investigation should be done. Action will definitely be taken, he said. The Deputy CM also said if the court directs for a CBI probe, the J&K government will act accordingly. “The girl should get justice and if anybody feels the probe has been biased they can go to the court and put forth their side,” he said. Asked about a girl from Kulgam (Kashmir) alleging sexual exploitation by a politician, he said, “it has been brought to my notice now and I will verify it. Whosoever is the girl or the politician, justice will be done”.

He said the Congress would play “disruptive politics” in Jammu and Kashmir in coming months and asked people to be cautious of its conspiracies. The way the Congress played politics (over the Kathua case), it is an example of divisive politics of the party.

A right-hand man of (Congress leader) Ghulam Nabi Azad was leading an agitation in Jammu and at the same time they were part of the candlelight march,” Singh said, alluding to Jammu High Court Bar Association President B S Salathia.

Salathia has worked as the chief electoral agent of Ghulam Nabi Azad during the 2014 general elections, which Azad lost.

 

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Cow Shed Scam: MLA permits used pipes instead of fresh material

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An apparent scam has surfaced in Akhnoor block of Jammu district, wherein local legislator of ruling BJP has reportedly permitted ‘used and old’ pipes for the construction of cow shed, instead of fresh material, for which the funds already stand sanctioned.
According to sources, the construction work of Cow Shed was started in February this year, wherein the local MLA authorised the executing agency to get pipes from Public Health Engineering Department, which were already used by the PHE department.
“The MLA had instructed the executing agency to get used pipes from the PHE department, probably free of cost, for installation of tin roof,” said sources, adding that the pipes taken from PHE department were already used.
If sources are to be believed, some of the pipes borrowed from PHE department were rusted, but to give them new look, the executing agency under the patronage of MLA, got them painted.
“The pipes have been taken from the go down of the PHE department without any official auction of the material,” said sources, adding that same pipes are also lying in the godown of the PHE department Akhnoor.
However, a social activist also lodged a telephonic complaint in this regard with Sub-Divisional Magistrate (SDM) Akhnoor.

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