By Vijay Sharma
National Eligibility Cum Entrance Test UG 2017 (NEET 2017) will be held on May 7 and you are left with a month for the preparation. A month’s time is a lot for preparation if you have got a right approach and killer spirit for cracking the exam with effective plans.
Here are l some ideas an aspirant can follow to crack the exam:
A perfect study plan :
You have a whole month for the preparation now for NEET 2017. This time what you needed is an effective study plan. Get ready with the whole material you have to prepare. Make a time management plan.
There are various apps and websites available for NEET 2017 exam preparation. If you are tech-savvy and if you can manage the devices, technology may do magic in understanding ideas and problems, most importantly, the complex ones will become eazier for you.
Do regular Mock Test :
This is the best way to get ready for NEET 2017 exam. Do maximum mock tests you can do. Mock tests will enable you to attend the exam with patience and familiarity.
The mock tests will also familiarise you with the pattern of the exam.
Pattern of the Entrance Test: The Entrance Test shall consist of one paper containing 180 objective type questions (four options with single correct answer) from Physics, Chemistry and Biology (Botany & Zoology) to be answered on the specially designed machine-gradable sheet using Ball Point Pen provided by CBSE at examination centre only. The duration of test would be 03 hours.
Few Important Focus Areas for NEET 2017 are:
Physics – Mechanics, Optics, Thermodynamics and Nuclear Physics
Chemistry – Mole Concept, General Organic Chemistry, Periodic Table, Chemical Bonding, Coordination Chemistry
Biology- Ecology and Environment, Genetics, Cell Biology; Morphology, Reproduction and Physiology of Plants and Animals; Basics of Biotechnology .
On Exam Day Be Confident :
While attempting the paper always be confident, never scared from question paper. But make sure you read the questions and understand them properly. Sometimes students don’t understand the question while rushing and trying to finish the exam quickly and end up making mistakes.
Work Hard and All The Best .
Admission open for Batches of 11th class ( all streams ) , NEET & JKCET coaching at Sangam Intelligentsia , Janipur .
- Contact : 94191-89562
Ayurvedic Perspective of Sleeplessness
By Dr. Milan Singh
Sleeplessness originates in More-Excess air elements
Acc. : Ayurveda
Ayrurveda holds that the human being is precipitated from a higher,
subtle consciousness, and has taken on “coursings” such as ahuman
body. It is said that 5 elements fire, water, air earth and ether makes
human body collectively all to Ayurveda.
We, will focus on the air elements qualities and actions according
to the parent science of polarity therapy. Ayurveda for treating
sleeplessness, a disturbing common disorder today.
The air element is the second in density of the 5 elements
comprising the human body, mind and consciousness. Prana (life force)
expressed as the air elements govern’s movement (rajas guna) and
agents of movement such as the human nervous system, sensory
systems, respiratory system, structural system, peristalsis, association,
choice and ascension.
It characteristics qualities are dry, light, cold, mobile, subtle and
changeable. Its main sites are the calan, joints, skin, ear canals,CNS
and “marna” points. Here begins the daily journey of winding down into
sound, restorative sleep.
The air, element also maintains auric field and negative electrically
charged polarities and its chakra and meridian movements. There
begins the journey of reining in the mind each evening. The mental
channels are under the jurisdiction of their owner who can develop life
The air element, when balanced and in its right places, functions
to govern timing such as coordination of digestive values opening and
closing, blinking, maintainable and endocrine order, cellular
communications and cosmic awareness. When imbalanced, subjective
signs such as gasses, sleeplessness, joint popping , sensory
impairment, constipation, vertigo, auditory delusions, anorexia,
forgetfulness, fears or treamors can develop.
The air element expresses in 5 element system and pathways in
Prana (inspiration, assimilation, sensory communication), Vetana
expiration, speech, motor communications), Samana (abdominal
digestive oscillation), Apana (pelvic elimination, stabilization grounding
etc. and vyana (cordial, lymphatic and thermal circulation)
For example, sleeplessness calls for downward moving
protocols while respiratory diseases such as Asthma, bronchitis,
pneumonia, copal etc. involve more upward or Udana. Related
AIR ELEMENT BALANCING PROTOCOLS
Marma points are thought of in Ayurveda as doorways to the
higher consciousness, awareness of these doorways helps awaken
insight into the ones symptoms causative factors. Through still point
contacts, prana is invited to restore its natural balance by experiencing
letting go of under physical, emotional or spiritual pain. Exhalation
becomes an important pathway of wariness of choice. Retaining the
mind and body for stillness is more important for vata person, who can
become more easily influenced by sensory stimuli such line
temperature changes, sound etc.
Means to restore stability and balance to prana life, by focusing
on protocols to contact its main sites and doorway. The respiratory,
CNS, Endocrine system and facial systems are all important sites of
prana, affecting habitual subconscious inhalations of life forces. The
pulmonary grid sites of the thoracic cavity, both front and back serve as
important doorways for deepening the inhalation and exhalations.
PRANAYAM AND PRANASTHANA
Ancient yogic breathing practices help retain the minds pattern’s
from agitation to claimless, from self centeredness to self centeredness
easily at home, one can practice anulom-viloma, alternate nostril
breathing, making the breath deeper fuller and more silent with each
lack successful breath, leading to mastery over one’s breath and one
By remembering ones true stillness, the mind is restored one
At home, use a late afternoon tea of equal valerian, hops and
chamonails. At bedtime, about 9:30 pm in winter and 10:30 pm in
summer, take a warm bath c 1/3 cup sesame oil rinse, towel dry and
sleep deeply visually informed (piita) sleep deprivation unprocessed or
undigested visual images can build up in the grey matter and fascia,
when one’s mind is busy at midnight and moreso when the eyes are
exposed to radiation, pitta increases in the nervous system, burning the
balances of nairo –transmitter’s and harmones. By reading to fall asleep
as compared to sitting for meditation in the evening ones eyesight will
gradually weaken. Meditation gives emphasis to restoration and repair
of cells, similar to deep sleep. At home eye drops of castor oil can be
used at bedtime, it help in falling asleep quickly. Once asleep, pitta is
more likely to remain asleep.
CARDIO-PULMONARY (KAPHA) RELATED SLEEP
This protocol involves systematically balancing the thoracic cvity
through the inter costal marma points horizontally and the 5 elements.
Both anterior posterior points can be balanced simultaneously for
profound restoration of function while the client relaxes prone. The
marma points Sanskrit names help activate vibrational balance
throughout the points range of structural and functional influence.
Snoring can lead to apnea, a cause and complication of prolongs
sleeplessness so one should practice daily Ujjayi Pranayam
In Ayurved and Yoga meditation is considered as the first and last
medicine for all symptoms, suffering and delusions forgetfulness of mind
get’s reduced by practicing meditation.
Sit facing eastward in the early morning and evening, ideally in the
same location, each day. The body will look forward to retain the
position in resting mode and mind to introverting, providing deep rest to
the physical and mental stresses of life.
With autogenic suggestions and re-training the mind can become
the servant it is meant to be, rather than a pseudo master, trying to steal
away over in born tranquility yes, the peace lies deeper than the
agitation of worries and anxieties so we must look deeper do meditation
and relax our mind, keep it at calmness and rest so that we can achieve
a sound sleep, longevity vigour and utility.
By Dr. Milan Singh
(Dep. Of AYUSH)
‘Militants killed in encounters of Jammu & Kashmir were post-2016 recruits’
Police chief S.P. Vaid explains Shopian, Anantnag operations
All militants who were killed in multiple operations in Jammu and Kashmir on Sunday joined the terrorist outfits post-2016, J&K police chief S.P. Vaid told leading National Daily The Hindu on Tuesday.
Mr. Vaid asked people from Kashmir to “introspect” whether the violence aided by Pakistan from across the border “was doing them any good.”
Thirteen militants were killed as security forces launched “coordinated,” multiple operations in Shopian and Anantnag in south Kashmir on Sunday. Three Army men lost their lives in the operations.
The Kashmir Valley saw a surge in the number of local boys joining terrorist outfits after Hizbul Mujahideen (HM) commander Burhan Wani and two others were killed in an encounter with security forces on July 8, 2016.
Mr. Vaid said a large number of protesters had gathered at the encounter site and there was no way to avoid the use of pellet guns. Four civilians were killed. Scores of them are being treated in Srinagar hospitals for pellet injuries. Some were hit in the eye. Mr. Vaid said, “The mob was pelting stones at security forces at the encounter site. When militants fire indiscriminately, the bullets don’t see if they will hit an Army man or a civilian. It was an open area and tear gas shells and PAVA shells were also used, but they remained ineffective,” he said.
According to Mr. Vaid, this was the first time in many years that an operation of this scale had been launched in Shopian.
He said he hoped the operations did not impact the tourist season in the Valley. He dismissed allegations by Pakistan that “human shields” were used in Sunday’s encounters. “When has Pakistan spoken the truth? Pakistan claims to be a friend of Kashmir but all this (violence) is their doing,” he said.
Lack of disposal System in Preet Nagar Jammu,Causing Indiscriminate dumping of garbage
Letter to the Editor
I,m a resident of Preet Nagar (Nanak Nagar Jammu).I’m writing to put forward the issue of inadequate garbage disposal in my society.There is a plot beside my home,which has became open dust bin for many people of different areas,as they come to throw their household garbage in the plot.This garbage collection has turned into garbage mountain and breeding house for many disease causing agents.We have been suffering from years now.Our children are falling prey to many bacterial and parasitic infection and now in rainy season it becomes home to mosquitoes.Our daily life has been hampered due to this,We request the concerned authorities to kindly look into this issue.We urge Jammu Municipal Corporation to clear this garbage mountain as soon as possible.We request the authorities to set up the dustbins and start door to door collection of garbage.Since we have been complaining and pleading for the same from last many years,no one pays heed to our situation.
But Now we expect early redressal of our issue by JMC.
Residents of Preet Nagar,Nanak Nagar Jammu
Amid Chorus for Federal Probe Into Kathua Rape, a Look at CBI’s Track Record in J&K
Family members of those accused in the rape and murder of an eight-year-old in Jammu’s Kathua have been sitting on...
Cow Shed Scam: MLA permits used pipes instead of fresh material
An apparent scam has surfaced in Akhnoor block of Jammu district, wherein local legislator of ruling BJP has reportedly permitted...
Rape case was wrongly projected, claims Dy CM
Smelling a bigger conspiracy hatched from across the border to set Jammu and Kashmir on fire by raking up the...
BJP’s JK unit website hacked for brief period; restored
The website of the BJP’s Jammu and Kashmir unit was today hacked for a brief period with the hackers posting...
Amitabh Bachchan reacts to ‘disgusting’ Kathua rape case
Expressing his disgust at the gruesome Kathua rape case, legendary actor Amitabh Bachchan has said he feels terrible to even...
Kathua case: CM praises Jammu residents for upholding amity, brotherhood
JAMMU: Chief Minister Mehbooba Mufti has praised the people of Jammu for upholding harmony and amity despite provocations and for...
Have faith in judiciary, let it take call on CBI investigation: Farooq
National Conference (NC) president Farooq Abdullah on Wednesday asked the groups seeking a CBI probe into the Kathua rape-murder case...
There’s something wrong with the society: Mehbooba Mufti on Kathua rape case
Jammu and Kashmir Chief Minister Mehbooba Mufti on Wednesday condemned the Kathua gangrape and murder of an eight-year-old girl and...
Media houses apologise for revealing Kathua victim’s identity
Media houses on Wednesday apologised before the Delhi High Court and were directed to pay Rs 10 lakh each to...
Army man joins Hizbul Mujahideen: JK police officials
An Army man who had gone missing from south Kashmir earlier this month has joined the Hizbul Mujahideen terror group,...
Cover Story6 days ago
Proxy candidate wrote exam for Kathua accused- Jammu Voice News
Cover Story5 days ago
Son of Soil Vikram Jamwal Launches VJ Foundation to help Youth Excel -Jammu Voice
Cover Story6 days ago
Teenaged boy attempts to rape 4-year old girl child
Cover Story17 hours ago
Rape case was wrongly projected, claims Dy CM
J&K7 days ago
Body of another missing girl found at Akhnoor
Cover Story7 days ago
Smriti Irani, Reacting To Rape Protests, Alleges “Politicisation” – Jammu Voice
Cover Story7 days ago
Parmish Verma hospitalised after being shot in Mohali; police investigation on
Cover Story4 days ago
WATCH | Nine-year-old boy from Jammu and Kashmir invents ‘Counting Pen’ that keeps count of words you write